Couples therapy
What is couples therapy?
Couples therapy, also known as marital therapy, is a specialized form of help aimed at couples and couples who are struggling with various relationship difficulties. The modern world brings many challenges that can affect the mutual contact between partners, and conflicts, crises or lack of communication can lead to tension and a sense of remoteness. Couples and marriage psychotherapy provides an opportunity to look at problems in the relationship in a constructive way and look for joint solutions.
What does couples therapy consist of?
Couples therapy involves working with both partners in the presence of an experienced professional, such as a psychotherapist, psychologist, sexologist or even a psychiatrist in more complicated cases. Therapy sessions take place in a safe and confidential environment where partners can openly express their feelings, concerns and expectations of each other. The main goal of therapy is to resolve conflicts in a constructive way and improve the quality of the relationship, which may include communication, mutual understanding and trust-building.
Who is couples therapy for?
Couples therapy is aimed at all relationships - both married couples and informal couples. Both young partners who are just beginning their life together and those with many years of experience can benefit from this form of support. Therapy for couples and marriages is particularly helpful in crisis situations, such as infidelity, lack of trust, communication problems or conflicts over raising children. However, therapy is not reserved exclusively for crisis situations - many couples opt for it for prevention and to improve their relationship.
Goals of couples therapy
The main goal of couples therapy is to improve mutual understanding and strengthen the bond between partners. Specialists help partners analyze mutual expectations, resolve conflicts and discover constructive ways to communicate. Therapy also provides an opportunity to learn how to manage emotions and build mutual respect. In some cases, the goal of therapy may be to decide to end the relationship in a way that is conscious and as painless as possible for both parties.
How does couples therapy work?
Couples therapy at Mente - Holistic Therapy and Support Center in Krakow begins with an initial consultation, during which the couple and therapist determine what problems need to be addressed. Specialists at Mente - Holistic Therapy and Support Center in Krakow conduct the therapeutic process based on different approaches, adapted to the specifics of the relationship and the couple's difficulties.
Sessions are held regularly - their frequency is determined at the beginning of cooperation. During the meetings, the therapist plays the role of a mediator, who helps the partners look at the conflict from a different perspective and find common solutions. Therapy can be short-term (e.g. several months) or long-term, depending on the scale of the difficulties and the needs of the couple.
What problems does couples therapy help solve?
Couples therapy helps to solve a variety of problems, such as, but not limited to:
- conflicts related to daily life,
- betrayals and problems with rebuilding trust,
- differences in values and priorities,
- communication difficulties,
- crises related to life stages (e.g., birth of a child, moving house, professional changes),
- Lack of emotional or physical closeness,
- Marital problems arising from the influence of families of origin.
Professional help at Mente - Holistic Therapy and Support Center in Krakow
If you're looking for support for your relationship, couples therapy at Mente - Holistic, Therapy and Support Center in Krakow is where you'll find experienced professionals, such as a psychologist, psychotherapist and sexologist, who specialize in working with couples. Whatever the problem, the goal of therapy is to improve the relationship and build a healthier, more satisfying relationship.
Why start couples therapy?
Beginning couples therapy is a step toward better understanding yourself and your partner. Working together in the presence of a therapist allows partners to see conflict from a new perspective and learn constructive ways to deal with difficulties. Therapy also provides a better understanding of one's own emotions and behavioral patterns that can affect the relationship.
Specialists at Mente - Holistic Therapy and Support Center in Krakow emphasize that the key to successful therapy is the commitment of both parties and openness to change. Partners who decide to work together gain a chance to improve the quality of their relationship, regain closeness and build a lasting bond based on mutual respect and understanding.
How to make an appointment?
If you are thinking about starting therapy, contact Mente - Holistic Therapy and Support Center in Krakow and schedule an appointment with an experienced specialist.
We offer professional couples therapy in a safe and supportive atmosphere. Feel free to contact us - together we can help you discover new possibilities for your relationship!
