Group psychotherapy
Group psychotherapy is a form of psychotherapy that is based on the premise that interaction with other people in a safe therapeutic environment helps work through psychological difficulties.
At Mente - Holistic Therapy and Support Center in Krakow, we offer participation in a therapy/support group that enables participants to learn new social skills and discover a different perspective in their relationships with others.
What does group psychotherapy consist of?
Group psychotherapy is based on group work, where members have the opportunity to express their emotions, grapple with difficulties and work through problems in interpersonal relationships. A therapeutic group led by qualified professionals allows patients to experience support, share experiences and build satisfying interpersonal relationships.
During the group, participants can see how their behavior affects their contact with other people , and receive support from other participants. Regular group meetings enable them to develop social skills and help them cope with difficulties.
Who is group psychotherapy for?
Group psychotherapy at Mente - Holistic Therapy and Support Center in Krakow is aimed at people who are struggling with difficulties in interpersonal relations, psychological problems or interpersonal relationships. Participation in the
therapeutic group can be particularly helpful for patients with trauma, addictions or relationship difficulties. Group psychotherapy offers a space where different emotions can be experienced in a safe environment and changes in one's functioning can occur.
In group therapy, participants have the chance to learn about similar problems of others, which fosters bonding with others and recognizing their own responsibility and agency. Group therapy involves working together, during which participants in the group as a whole support each other, give feedback and learn how to deal with other people.
Therapeutic groups can have different therapeutic goals and target specific groups, for example:
- Group therapy for parents of children with special needs,
- Group therapy for young adults,
- Group therapy for people experiencing traumatic experiences
How does group psychotherapy at Mente - Holistic Therapy and Support Center in Krakow proceed?
Group psychotherapy is conducted at Mente - Holistic Therapy and Support Center in Krakow by experienced therapists who provide therapeutic support and guide the group process. The psychotherapy group meets at regular intervals, which allows participants to work on their difficulties in a systematic way. During the group meetings, participants can not only get to know themselves better, but also experience how building relationships with others can lead to lasting change.
Why is it worth it?
Group therapy allows participants to discover new ways of thinking and experiencing, and to see their value in relationships with others. Regular meetings help work through interpersonal relationship difficulties, such as low self-esteem or difficulties in building lasting relationships. The therapy group can be open or closed, and group leaders tailor the therapeutic process to the needs of participants.
We invite you to participate in a group form of therapy, which can be an effective support in dealing with relationship difficulties and psychological problems. Group therapy takes place at Mente - Holistic Therapy and Support Center in Krakow, in a space that provides comfort and safety.
How to sign up?
You are welcome to contact our Mente - Holistic Therapy and Support Center in Krakow from Monday to Friday. To apply for group therapy/support group, fill out the form available on our website. If you have any questions, contact us by phone or email - we will be happy to answer all your questions about the therapeutic process.
