What is Brainspotting?
Brainspotting is a modern psychotherapeutic method that draws on the latest advances in neuroscience and harnesses the brain's natural ability to heal itself. Created by David Granda, this therapy is effective in working with trauma, both shock and developmental. Brainspotting allows one to reach the sources of trauma stored in the subcortical structures of the brain, where classical forms of therapy may have limited access.
This method, used by certified therapists and psychologists, combines bodywork, somatic experiencing® and relational approaches, making it comprehensive and effective in treating trauma. In their sessions, brainspotting therapists work to release stress and tension stored in the subcortical structures of the brain, enabling clients to better self-regulate and rebuild psychological balance.
How does Brainspotting work?
Brainspotting takes advantage of the brain's natural self-healing abilities and is based on the premise that sources of trauma are stored primarily in subcortical brain structures. Using an "eye positioning" technique, the therapist identifies points in the client's field of vision that activate reactions associated with traumatic experiences. Such "brain spots" (brain spots) are the key to accessing emotions and memories that can be difficult to express in traditional verbal therapy.
The brainspotting practitioner uses special indicators to help the client focus attention on a specific point in the visual field, which allows the client to get to the sources of trauma stored in the subcortical structures of the brain. This allows the client to release pent-up emotions, reduce tension and stress, and regain a sense of balance and calm.
Brainspotting also draws on the brain's neuroplasticity - the brain's ability to form new neural connections and adapt to new experiences. In this way, the method supports not only the treatment of trauma, but also personal growth and improved relationships with others.
Who is Brainspotting for?
Brainspotting is particularly effective in working with trauma, but can be used in many other psychological and emotional areas. This method is recommended for people who:
- They have experienced shock or developmental traumas, such as accidents, violence or neglect,
- They struggle with chronic stress, anxiety or depression,
- They have difficulty relating to others as a result of traumatic or relational experiences,
- They need support in crisis intervention, such as after sudden life events,
- They want to better understand themselves and their emotions.
Brainspotting is also used in working with people suffering from PTSD (post-traumatic stress disorder), psychosomatic disorders, as well as in therapy for athletes or artists who want to improve their abilities by working on psychological blockages.
Differences between Brainspotting and EMDR
Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing) are methods used in trauma therapy that use eye movement as a key component of therapeutic work. Both draw on advances in neuroscience and focus on subcortical brain structures, but differ in approach.
In EMDR, the therapist guides the client through a series of eye movements to help process difficult memories and emotions. Brainspotting is more focused on discovering and exploring "brain points" that activate traumatic reactions. It is a more flexible method, allowing the client to work more deeply with their body and emotions at their own pace.
Brainspotting therapy process
Brainspotting therapy consists of several phases, including Brainspotting Phase 1 and Phase 2, which allow for a gradual deepening of trauma work. A certified brainspotting therapist guides the client through a process of exploring the sources of trauma stored in the subcortical structures of the brain, using relational and somatic techniques.
During the session, the client may experience intense emotions, but the process takes place in a safe, therapeutic environment that allows tensions and traumatic memories to be released. The therapist provides support and attentiveness, helping the client access deeply hidden emotions and memories.
Why use Brainspotting?
The Brainspotting method is a non-invasive and effective form of therapy that helps release trauma and tensions stored in the body. Its unique approach, based on harnessing the brain's natural self-healing abilities, makes it highly effective in treating trauma and improving quality of life.
At Mente - Holistic Therapy and Support Center in Krakow, you can take advantage of this innovative method and see how effective working with subcortical brain structures can be.
Summary
Brainspotting is a therapy focused on working with trauma and treating stress and tension. It draws on the latest advances in neuroscience and uses the brain's natural self-healing abilities to get to the source of trauma stored in the subcortical structures of the brain.
If you're struggling with traumatic experiences or relationship difficulties, it's worth taking advantage of this method, conducted at Mente - Holistic Therapy and Support Center in Krakow by a certified therapist. Brainspotting not only helps treat trauma, but also supports self-regulation, improves relationships with others and allows for a deeper understanding of yourself. By choosing this therapy, you can find the harmony and peace you deserve.
